20 Steps to Treat and Control Premature Ejaculation:
1. Deep Breathing:
Practice deep breathing exercises during intercourse to calm your senses and reduce anxiety.
2. Pause and Resume Technique:
When you feel close to climax, pause for a few moments and then resume. This method is called the "Start-Stop" technique.
3. Tip Pressure:
Gently press the tip of the penis for a few seconds when you feel the urge to ejaculate to reduce sensitivity.
4. Change Positions:
Experiment with positions you can control better, such as the side position, and avoid those that overstimulate you.
5. Slow Down:
Reduce the speed during intercourse to avoid premature climax.
6. Mind Control:
Focus on non-sexual thoughts to distract yourself from the intense sensations.
7. Physical Exercises:
Exercises such as Kegels strengthen pelvic muscles and help control ejaculation.
8. Kegel Exercises:
Perform these daily to strengthen the muscles that control ejaculation.
9. Relaxation:
Take a warm shower before intercourse to reduce stress and tension.
10. Partner Communication:
Be honest with your partner about the issue and discuss it; open communication reduces pressure.
11. Focus on Your Partner:
Work on your partner's pleasure before intercourse to ensure they are closer to climax when you start.
12. Reduce Sensitivity:
Use condoms during intercourse to lower sensitivity and overstimulation.
13. Change the Environment:
Create a relaxing atmosphere in your bedroom to ease mental stress.
14. Practice with a Ring:
Use a penis ring during practice to train yourself in controlling arousal.
15. Avoid Overstimulation:
Avoid thoughts or visuals that overly excite you.
16. Increase Frequency:
If intercourse happens infrequently, try to make it regular to reduce heightened sensitivity and pressure.
17. Healthy Diet:
Consume foods like nuts, honey, and ginger to improve blood circulation and sexual health.
18. Daily Exercise:
Engage in daily physical activity to improve blood flow and reduce stress.
19. Psychological Therapy:
If the issue stems from anxiety or past trauma, a counselor or therapist can help you overcome it.
20. Patience:
Controlling premature ejaculation takes time; be patient and keep practicing.
Write :kaabe