WATER DRINKING TIMES

Water Drinking Times

Some people avoid drinking water before bedtime to avoid waking up at night to use the bathroom. Here's an explanation:

When you're standing or sitting, gravity keeps water in the lower parts of your body, which is why legs sometimes swell. However, when lying down, the lower body balances with the kidneys, making it easier for them to process water and remove waste.

Water is essential for flushing toxins out of the body. Here's the recommended schedule for drinking water:

Two cups of water immediately after waking up: Helps activate internal organs.

One cup of water 30 minutes before each meal: Improves digestion.

One cup of water before taking a bath: Helps lower blood pressure.

One cup of water before going to bed: Reduces the risk of stroke or heart attacks.

Drink water before bedtime to prevent nighttime leg cramps. Muscle cramps often signal a need for hydration.

Drinking a slightly warm cup of water 20 minutes after a meal can eliminate the need for frequent doctor visits.

Write:somalikaab

GANACSIGA AYAA KAGA WANASGAN INAAD SHAQAALE AHAATO

Ninka ugu taajirsan Shiinaha ayaa yiri, “Muuska iyo lacagta hadad hor dhigto daanyeerka, daanyeerku ayaa dooranaya muuska, sababtoo ah daayeerku ma oga in lacagta uu' muus badan ku iibsan karo Runtii hadii aad dadka u soo bandhigto SHAQO iyo GANACSI waxay dooranayaan inay SHAQEEYAAN waayo dadka badankiis ma' oga in GANACSIGA uu ka heli karo lacag ka badan mushaharka. Mid ka mid ah sababaha ay saboolka u yihiin saboolka waa sababtaa dadka saboolka ah oo' aan loo tababarin inay aqoonsadaan fursadaha ganacsi. Waqti badan ayey ku qaataan iskuulka, waxa iskuulka ay ka bartaanna waa in ay ku shaqeeyaan mushahar halkii ay naftooda u shaqeyn lahaayeen. Faa'iidada ayaa ka fiican mushaharka sababtoo' ah mushaharku wuu ku taageeri karaa, laakiin faa'iidada ayaa kaa dhigi karta hantiile WAA MAXAY RA'YIGAAGA?

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