WATER DRINKING TIMES

Water Drinking Times

Some people avoid drinking water before bedtime to avoid waking up at night to use the bathroom. Here's an explanation:

When you're standing or sitting, gravity keeps water in the lower parts of your body, which is why legs sometimes swell. However, when lying down, the lower body balances with the kidneys, making it easier for them to process water and remove waste.

Water is essential for flushing toxins out of the body. Here's the recommended schedule for drinking water:

Two cups of water immediately after waking up: Helps activate internal organs.

One cup of water 30 minutes before each meal: Improves digestion.

One cup of water before taking a bath: Helps lower blood pressure.

One cup of water before going to bed: Reduces the risk of stroke or heart attacks.

Drink water before bedtime to prevent nighttime leg cramps. Muscle cramps often signal a need for hydration.

Drinking a slightly warm cup of water 20 minutes after a meal can eliminate the need for frequent doctor visits.

Write:somalikaab

FAAIIDADA DHEGAYARAHA

FAAIIDDOOYINKA LAGA HELO DHAGAYARAHA/Syzygium Aromaticum Dhagayaraha waxa laga isticmalaa guri kasta oo soomaali leedahay iyagoo ku darsada shaaha,caanaha,xalwada,cunada iyo maraqa iwm. Dhagayaraha waxaa ka buuxa madooyin faaiido u leh jirka waxaana ka mid ah calcium,vitamins A,C,iron, potassium, sodium iyo protein. Maxaa lagu daweeyn karaa dhagayaha ✓Waa xanuun baabiye. ✓Waxaa lagu daweyaa dadka qaba romatisamka. ✓Dhaga yaraha waxaa lagu daweyaa cirid xanuunka ama qofka ilkaha dhiiga oo keena caabuqa gingivitis. ✓Dhaga yaraha wuxuu dawo u yahay sanboorka iyo neefta (Asthma). ✓Waxaa jirta saliid laga sameeyey dhagayaha oo maqaarka la marsado waxaa la ogaaday saliidaas in ay disho caabuqa fuguska keena ee ku dhaca jirka. ✓Dhaga yaraha wuxuu kor u qadaa dheefshiidka caloosha iyo in durba la bur buriyo cunooyinka. Dhagayaraha ma ahan geed saqiran waxaa la soo isticmaalayey kumaan sano kuwaaas oo lagu daweynayey xanuuno kala gaddisan oo ay ka mid yihin kancerka iyo...

Qanjirka Prostaatada

Prostaatada Prostaatadu waa qanjir kuyaal jirka kana hooseeya kaadi-haysta oo ku dhow futada, waana qayb ka mid ah habka taranka ee ragga. Mararka qaar waxaa soo food-saarta barar ama caabuq, gaar ahaan ragga da'da ah iyo xataa dhalinyarada. Sababaha caabuqa iyo bararka prostaatada: Caabuqyo ka dhasha infekshan ka jira jidhka ama prostaatada. Kororka hormoonka estrogen (hormoonka dumarka) oo keena bararka prostaatada. Hoos u dhaca hormoonka ragannimada ee testosterone. Calaamadaha caabuqa iyo bararka prostaatada: Kaadida oo badato iyo kaadi socodka oo yaraada ama daciifa. Gubasho xilliga kaadida. Dhibaato ka timaadda kaadida oo si sahlan u soo bixi wayda. Kacsi la’aan iyo hoos u dhac awoodda galmada. Xiiso yarida xiriirka guurka. Barar ku yimaadda naasaha ama dufan ku samaysma xabadka iyo dhinacyada. Miisaanka oo kordha. Timaha jirka oo yaraada, gaar ahaan lugaha. Daal badan, tamar-yari, iyo dhibaatooyinka hurdada. Finan (acne) badan, insulin oo sare u kaca, iyo yaraan...

GANACSIGA AYAA KAGA WANASGAN INAAD SHAQAALE AHAATO

Ninka ugu taajirsan Shiinaha ayaa yiri, “Muuska iyo lacagta hadad hor dhigto daanyeerka, daanyeerku ayaa dooranaya muuska, sababtoo ah daayeerku ma oga in lacagta uu' muus badan ku iibsan karo Runtii hadii aad dadka u soo bandhigto SHAQO iyo GANACSI waxay dooranayaan inay SHAQEEYAAN waayo dadka badankiis ma' oga in GANACSIGA uu ka heli karo lacag ka badan mushaharka. Mid ka mid ah sababaha ay saboolka u yihiin saboolka waa sababtaa dadka saboolka ah oo' aan loo tababarin inay aqoonsadaan fursadaha ganacsi. Waqti badan ayey ku qaataan iskuulka, waxa iskuulka ay ka bartaanna waa in ay ku shaqeeyaan mushahar halkii ay naftooda u shaqeyn lahaayeen. Faa'iidada ayaa ka fiican mushaharka sababtoo' ah mushaharku wuu ku taageeri karaa, laakiin faa'iidada ayaa kaa dhigi karta hantiile WAA MAXAY RA'YIGAAGA?

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